Matwork Pilates - South PerthStrengthen your whole body...

Matwork Pilates at Essence in South Perth is working out freestyle. No technology or machines - just you and a mat is all that's used to strengthen your entire body.

Matwork Pilates workouts make use of your body weight as the primary source of resistance. But don’t be fooled, this is an effective workout designed to create balance and strength in your body. Focus is placed on sequences of precise movements to build a whole-body workout. Matwork is great for all levels of ability as workouts can be easily modified with the use of small props to add challenge or assistance. Those looking to achieve a strong, centred, aligned and toned look, will love Matwork.

Key Benefits of Matwork Pilates at Essence Pilates South Perth include:

• improved flexibility
• better posture
• longer, leaner & stronger muscle tone
• strengthened core
• better balance
• increased body-mind awareness

Redefine yourself with Essence Matwork Pilates. Our experienced instructors will teach you the fundamentals and proper techniques of Matwork Pilates, focusing on body connections, breathing, alignment and awareness.