Stretch Pilates - South PerthIncrease flexibility, release muscle tension...

Stretch Pilates classes at Essence in South Perth is the ideal class to counteract the hectic and stressful lifestyles most of us lead today. Stretch Pilates increases natural flexibility, releases muscle tension and strain, improves posture and exercises the joints, among other things, and can be easily incorporated into our busy lives. Stretch Pilates is based on stretching and breathing techniques with the use of equipment such as stretch bands and exercise balls.

Stretch Pilates is the perfect way to relax your tired body and ease the tension in your muscles. Each Stretch Pilates class will leave you refreshed, relaxed and energised. Don't wait... book your Stretch class at Essence Pilates today to better equip yourself to deal with the stress involved in todays fast paced world.